Naturopathic Medicine is a distinct primary health care system that blends modern scientific knowledge with traditional and natural forms of medicine. Naturopathic medicine is the art and science of disease diagnosis, treatment and prevention using natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, naturopathic manipulation, traditional Chinese medicine / acupuncture, and lifestyle counseling.

Naturopathic doctors can also complement and enhance health care services provided by other health care professionals. They cooperate with other branches of medical science referring patients to other practitioners for diagnosis or treatment when appropriate. Naturopathic Doctors provide patients with a truly integrative form of health care.

Diagnostic Lab Testing
Lab testing is an essential part of many naturopathic treatment protocols. Analysis of blood, saliva, hair and stool samples can be the key to the diagnosis of a condition. Below is a list of some of the lab tests that I can facilitate.

Food Sensitivity
Environmental Pollutants
Adrenal Function
Female Panel
Male Panel
Estrogen Metabolism
Thyroid Testing
Gluten Sensitivity
Hair Element Analysis
Clinical Nutrition

Treatment may include individualized diet plans, nutritional supplements such as vitamins, minerals, enzymes and other nutraceuticals.

Botanical/Herbal Medicine

Plant substances from around the world may be used for their healing effects and nutritional value.

Homeopathy

Based on the principle of "like cures like", Homeopathic Medicine uses minute amounts of natural substances to stimulate the self-healing abilities of the body.

Physical Therapy

Hands-on techniques for the spine, joints and soft tissues and includes hydrotherapy, the therapeutic use of light, heat and cold, massage and ultrasound.

Acupuncture & Asian Medicine

Based on balancing the flow of Chi (energy) through the meridian pathways, Asian Medicine includes the use of acupuncture and Oriental herbs.

Lifestyle Counseling

Lifestyle Counseling helps patients make informed choices to reach and maintain optimal health.

Doula

A Doula provides physical and emotional comfort and support, as well as informed choices in child birth; at home, hospital, vaginal and cesarean section births.

Chiropractic is a non-invasive, hands on health care discipline that focuses on the neuromusculoskeletal system. Chiropractors are primary contact healthcare professionals trained to assess, diagnose and treat neuromusculoskeletal conditions.

Our Chiropractic Doctors have a holistic approach to wellness, meaning they not only look for the underlying cause of your symptoms, but also locate any disruptions or disturbances in the body that interfere with the nervous system and restrict normal function. Chiropractic interventions are then applied to help optimize conditions for normal function to be restored. These interventions include, but are not limited to, chiropractic adjustments, acupuncture, soft tissue therapy and lifestyle modifications.

What is a chiropractic adjustment?

It is a procedure used to apply a controlled but quick (high velocity, low amplitude) thrust to a joint. The goal of the adjustment is to correct the alignment, create movement, and improve the body’s function by optimizing joint health, vessel and nerve function, and communication with the brain. A “popping” noise, known as a “cavitation”, may or may not accompany the adjustment and is not an indication of a successful adjustment, rather it is a possible benign side effect of the technique. Although the sound may be loud and scary to hear it is simply the release of gaseous elements from a tight fluid filled joint and is not harmful in any way.

Osteopathy is holistic in nature in that it views the body as a total interconnected unit. Osteopathic manual therapy is a gentle hands-on treatment that focuses on removing restrictions and the restoration of movement and function to the entire body in order to restore the body’s natural balance, optimal function, and healing ability.
Osteopathic manual practitioners have a deep understanding of the anatomical and physiological interrelationships of the body, with a goal of restoring proper movement and function to the whole body.

Osteopathic Manual therapy requires a highly refined sense of touch to identify and treat areas of dysfunction that have alterations in tissue texture and tone that may disrupt the overall physiological function and health of the person. Typically, priority in treatment is given to areas of greatest rigidity. The goal of treatment is to facilitate corrections and a full expression of health by working in conjunction with the natural self-regulation and self-healing mechanism of the body. Osteopathy considers the whole person with treatment individualized to determine the underlying cause of the health concern; not just focusing on symptoms.

Common benefits of treatment may include:
Reduced stiffness and muscle tension
Reduced pain
Improved mobility and function,
improved compliance to allow deep breathing
Improved circulation
Reduced anxiety/stress
improved mood
improved energy
improved sleep
improved digestion
improved body awareness and self-care

What techniques are used in osteopathy treatment?

Each individual is unique so no treatment or techniques is the same as it depends what is appropriate and available for you that day based on assessment findings. There is a methodology in treatment where priority is given to areas of greatest rigidity. Most osteopathic techniques involve a light touch and are gentle in nature.

Examples of techniques include:
Cranial sacral techniques/therapy
Soft tissue/myofascial release techniques
Joint and spinal mobilization
Muscle energy
Balancing techniques
Indirect/direct techniques
Fluid techniques (eg. lymphatic pumping).

Therapeutic movement such as core conditioning, stretches, stability exercises and postural re-training may also be included in treatment as Lindsay has expertise in therapeutic exercise and movement as a Certified Athletic Therapist and Registered Kinesiologist.

Examples of conditions (not limited to) that osteopathy assists in treating:

Sports injuries
Pain
Muscle tension/stiffness
Anxiety/stress
Asthma
Sinusitis
Back pain
Neck pain
Sciatica/SI joint pain
Urinary Incontinence
Headaches
Migraines
Insomnia/sleep difficulties
TMJ/jaw pain
Digestive problems-Irritable bowel/constipation/bloating
Post Concussion Syndrome

What should I wear to my osteopathy appointments?
Loose, lightweight clothing is recommended during treatments

Do I need a doctor’s referral before booking an appointment?
No you do not need to get a referral from a doctor to book an appointment. An exception is if your insurance plan requires it.

Insurance coverage

Osteopathic treatment fees are eligible for coverage under most extended health benefit plans.

My professional designation as an Osteopathic Manual Practitioner is D.O.M.P. (Diploma in Osteopathic Manual Practice) and D.Sc.O (Diploma in Science of Osteopathy) from the Canadian College of Osteopathy and I am a member in good standing in the OAO (Ontario Association of Osteopathic Manual Practitioners).

Physiotherapy is a primary healthcare service provided by professionals who specialize in evaluating, restoring and maintaining physical function, treatment and prevention of sports and recreational injuries, as well as every day aches and pains. Physiotherapists at Lemon Water Wellness Clinic take an active and client centered approach to care. Customized treatment plans are developed one on one to suit the individual needs of our patients.

Pelvic floor physiotherapy aims to improve quality of life, reduce pain and increase function of the pelvic floor. Pelvic floor physiotherapy is for all individuals struggling with one or more of the following:

Generalized pelvic pain
Pelvic pain with sex or insertion
Sexual dysfunction
All types of incontinence
Chronic low back, sacral or tail bone pain
Pelvic floor muscle dysfunction
Birth prep and recovery (all types of birth)
Return to exercise post partum (no matter how long it’s been!)
Diastasis recti
Prolapse

Holistic Nutrition is a comprehensive health care discipline that considers your health history, dietary habits, food sensitivities, environment and state of mind to discover the root cause of illness and heal your body.

Certified Nutritional Practitioners are trained to recognize the symptoms of poor digestion and nutrient deficiencies to help balance your body for cellular rejuvenation and disease prevention. Individualized plans are developed to achieve health goals and increase vitality through diet and supplementation.

Discover how our Holistic Nutritionist can help you:

Release excess fat
Reduce stress and anxiety
Improve sleep quality
Balance hormones Increase energy and performance
Reduce signs of aging
Strengthen immune system
Reduce allergies
Eliminate sugar cravings Improve mental clarity and focus
New clients are welcome and 15 minute introductory appointments are available.

What is Vitamin IV Therapy?

Vitamin IV Therapy safely delivers key vitamins and essential nutrients directly into the bloodstream intravenously. In bypassing the digestive system, a much higher level of nutrition is delivered directly to your cells.

Why choose Vitamin IV Therapy over diet and supplementation?

Although there is no disputing a healthy diet is extremely important, many people don’t absorb vitamins very well through their digestive system. Much of what you take orally may not find its way into your bloodstream, particularly if you have digestive troubles. IV therapy ensures that nutrients are directly absorbed into the system.

What nutrients are used in Vitamin IV Therapy?

Most commonly, the following nutrients are used:

Vitamin C
Magnesium, Calcium, Zinc, Selenium
Vitamin B Complex including B1, B2, B3, B5, B6, B9, B12
Amino acids - essential and non-essential
Glutathione (Antioxidant made in the liver)
Nutrients are delivered in a base of sterile water or normal saline
The amount of each nutrient is determined by your Naturopathic Doctor to ensure there are therapeutic doses of each nutrient in order to help replete your body and start to feel well!

Is Vitamin IV therapy safe?

Side effects and complications are rare. Most people tolerate Vitamin IV therapy very well and have no trouble during or after the treatment. The Naturopathic Doctors at Lemon Water Wellness will be sure to walk you through any possible risks according to your formula provided and have extensive training in proper management should anything occur. There may be some irritation, but for most people it’s surprisingly comfortable and relaxing as you can read or use a tablet while the treatment is taking place.

How long does a Vitamin IV treatment take?

A treatment can take anywhere from 20 to 120 minutes depending on the condition, individual and nutrients used.

How often are Vitamin IV treatments required?

This ranges depending on the condition being treated. Typically, individuals will benefit the most by receiving 1 treatment per week for 4-6 consecutive weeks. Following the initial protocol, based on their response rate, your ND will determine a maintenance regime or how to proceed further for effective care.

Are there any side-effects of Vitamin IVs?

Dehydration causes the most post IV symptoms and concerns. So be sure to hydrate before, during and after your treatment to avoid this possibility. Symptoms associated with dehydration include: headache, dizziness, dry mouth, and possible joint stiffness.

Does Vitamin IV Therapy hurt?

There will be a mild uncomfortable prick with needle insertion which lasts for less than 1 second. Some individuals will apply a topical anesthetic which they can purchase over-the-counter from any drugstore called EMLA cream which eliminates this sensation for improved comfort if this is irritating. Simply apply this 20 minutes prior to treatment and you will be good to go!

How do I book a Vitamin IV therapy?

If you are not a current patient of Lemon Water Wellness, you will need to schedule a Vitamin IV initial appointment that lasts between 15-30 minutes with a Naturopathic Doctor from the team. They will complete a safety physical assessment and review your chief health concerns in order to assess which formula is best suited for your care.

To schedule a Vitamin IV treatment, we require 4 business days in advance in order to create your customized formula and receive it from an official compounding pharmacy to our clinic where we will be able to administer it as a therapy.

Vitamin IV Infusion Therapy can be used to effectively and quickly correct deficiencies, enhance immune function, increase energy and assist in maintaining health. The Naturopathic Doctors at Lemon Water Wellness are highly trained and experienced in integrating the evidence available to create an individualized IV formula in relation to your specific health concerns. In addition, we have formulated the following IV formulas focused on helping to heal specific conditions.

Metabolic Wellness:

Cellular Detoxification Formula
Liver Health Formula
Energy Booster Formula
Anti-Aging Formula
Immune System:

Immune Booster Formula
Infection Fighter Formula
Shingles Anti-Viral Formula
Mono Anti-Viral Formula
Autoimmune Disease Formula
Energy and Mood:

Adrenal Reset Formula
Stress Buster Formula
Productivity & Stamina Formula
Anxiety Formula
Depression Formula
Chronic Fatigue Formula
Hormonal Wellness:

Male Infertility Formula
Female Infertility Formula
Hormone Balancing Formula
Post-Oral Contraception Formula
Hormone Recovery & Weight Loss Formula
Menopause Wellness Formula
Thyroid Health Formula
Gastrointestinal Wellness:

Gastrointestinal Healing Formula
Crohn's Disease Formula
Ulcerative Colitis Formula
Inflammatory Bowel Syndrome Formula
Celiac Disease Formula
Neurological Wellness:

Memory Enhancement & Cognitive Function Formula
Neurological Disease Formula
Concussion Recovery Formula
Parkinson's Recovery Formula
Healthy Aging:

Glowing Skin Formula
Macular Degeneration Formula
Substance recovery aids:

Post-Alcohol Recovery Formula
Addiction Weaning Formula
Smoking cessation Formula
Dermatology wellness:

Skin Healing Formula
Acne Formula
Respiratory Wellness:

Asthma Formula
Nebulizer treatments -COPD, Cystic Fibrosis, Bronchitis
Prenatal Wellness:

Pregnancy Nausea Formula
Inflammation & Pain:

Migraine & Headache Relief Formula
Fibromyalagia Formula

You may seek psychotherapy if you are struggling with generalized anxiety, social anxiety, depression, emotion regulation issues, low self-esteem, difficult life choices, life style changes, stress management, interpersonal conflict, trauma, impulsive or risk-taking behaviors, school or work avoidance and performance issues, disordered eating, suicidal idealization or self-harming behaviors.

When you engage in psychotherapy you will explore difficult and painful emotions and identify unhelpful or ineffective patterns of behavior that lead to feeling stuck. Psychotherapy offers a confidential, safe and non-judgmental space to discuss the things you may not feel comfortable discussing with other people. Through a collaborative process with your therapist, you will identify negative thinking patterns and ineffective behaviors, while developing a deeper understanding of how these thoughts and beliefs about yourself have come to be. In addition, you will learn new and effective ways of coping that will help you to achieve your goals and move forward in life.

At Lemon Water Wellness, psychotherapy is done with compassion using a holistic and multi-disciplinary approach targeting all the factors that contribute to mental health issues so that clients can experience long lasting progress. We value and put a strong emphasis on evidence based therapies like Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Mindfulness.

If you are feeling overwhelmed or having a hard time managing, book a free consultation to find out more about how psychotherapy can help.

A Certified Athletic Therapist is a health professional who specializes in care and prevention of injuries of those who engage in an active lifestyle.
Athletic Therapist’s are trained in the assessment, prevention, immediate care and rehabilitation of musculoskeletal and athletic injuries. An Athletic Therapist has a solid understanding of the biomechanics of sports and expertise in functional based training, sport specific training and rehabilitation.
A Certified Athletic Therapist utilizes contemporary rehabilitative techniques, manual therapy, therapeutic modalities, physical reconditioning, and supportive taping procedures to promote an environment conductive to optimal healing in preparing the individual for safe integration into an active lifestyle or return to activity/sport.
Although specializing in the athletic community, Athletic Therapists work with individuals of all ages and abilities to help them regain functional movement.
An Athletic Therapist is also trained as a First responder in sport setting emergencies including concussion management.
As an Athletic Therapist and Registered Kinesiologist, Lindsay has expertise in Therapeutic exercise and optimal movement.

Examples of Therapeutic and movement techniques used:

postural retraining and functional movement
core stability
mobility exercises
static stretches
strength and stabilization exercises
fascia stretching
dynamic stretching,
breathing techniques and integration.
Supportive taping techniques-Kinesio-tape applications

Kinesiology is the study and assessment of human movement and performance to maintain, rehabilitate or enhance movement and turn quality of life. Kinesiologists use a variety of modalities including therapeutic movement, hands on treatment and exercise prescription to improve health and wellness.

Kinesiology may include various forms of manual therapy techniques such as mobilization of joints, soft tissue release techniques and myofascial release, stretching, therapeutic movement and individualized exercise prescription.

As an Athletic Therapist and Registered Kinesiologist, Lindsay has expertise in Therapeutic exercise and optimal movement.

Examples of Therapeutic and movement techniques used:

postural retraining and functional movement
core stability
mobility exercises
static stretches
strength and stabilization exercises
fascia stretching
dynamic stretching,
breathing techniques and integration.
Supportive taping techniques-Kinesio-tape applications

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. In Traditional Chinese Medicine, acupuncture is used to balance the flow of Qi through the body. In Western Medicine, acupuncture is used to stimulate nerves, muscles and connective tissue. It is used to treat pain, fertility issues, mental health, detoxification, energy and sleep issues and many more health concerns.

Pregnancy massages are safe throughout the entire duration of the pregnancy, including the 1st trimester! These massages are a great compliment to or alternative for medications. In these appointments the RMT will teach breathe work, relaxation techniques, exercises that are helpful for prenatal and birth preparation, as well as teaching massage and self-care strategies to your partner. The RMT will also help integrate physical changes (i.e. postural awareness) that will help you throughout the duration of your pregnancy. Most importantly the RMT will answer any questions or concerns the mama to be has!

There are many benefits associated with a pregnancy massage, including:
-Relieves stress & promotes relaxation
-Reduces/alleviates musculoskeletal symptoms such as discomfort, cramping, aches & pain in muscles, joints and ligaments
-Helps to reduce edema and promote healthy circulation
-Relieves stress on weight-bearing joints
-Promotes improved sleep
-Educates the client about a variety of issues, not only helpful during pregnancy, but also for birth preparation

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. The reiki practitioner uses gentle touch, or places their hands just above your body, to help guide this energy in a way that promotes balance and healing. The practice is also used to align and balance the chakras (energy centres on the body), clear the space around the body (aura), and help free up energy blockages to promote states of peace, love, inspiration, inner peace, and a healthy energy flow